Showing posts with label baby sleep. Show all posts
Showing posts with label baby sleep. Show all posts

Wednesday, February 23, 2011

Preparing for baby books ....

There have been some complications during my twin pregnancy and although I'm keeping my fingers tightly crossed I still wonder whether the two of them will make it. So long as they are fighting away in there though I have to start to get a little bit prepared.

Luckily my acupuncturist has twins so she kindly lean't me some of her twin books! The first Double Trouble by Emma Mahony immediately grabbed my attention ( it started with a list of 10 great reasons to have twins! ) and I have just finished it so thought I'd post a little review.

Double Trouble is one of those great books that reads more like a novel than a guide book. Instead of long lists of do's and don'ts, detailed descriptions of what to do if you get various aches and complaints and what to expect at each months scan, Mahony's book is more a funny tale of her own experience of having twins and indeed being a twin herself. Much of the book is very humourous and frank and what it lacks in detail it makes up for in warmness and passion.
Mahony's chapters cover things like how to deal with nosy people who want to know if your twins are natural or ivf, the pro's and con's of various prams, hiring help after the birth, eating for 3, birth and breastfeeding and most importantly keeping your hubbie happy when you feel totally knackered!



The con's of the book are it's very London based and anyone who can't afford or doesn't want a personal maternity nurse might find it a bit offputting. Similarly Mahony is clearly an advocator of natural birth and pushes this option rather zealously which could alienate those mums to be who would prefer more intervention.
However the pro's are that it's warm, funny and her personal accounts of struggling with breastfeeding, sleep patterns and life after twins will give hope to pregnant mums in 'twin' shock everywhere!!

I'm not sure where you can buy Double Trouble in Spain but it is easily available on amazon, who are now offering free shipping to Spain ... so order away!!!

When I was pregnant with my daughter I read 'What to Expect While Expecting'. This is a long and very detailed book which basically tells you what to expect while expecting every month ... you can practically look up anything too and it will be covered in the book ... from discharge and dilation to painting your house while pregnant or looking after your pet.

The book is American, so expect some differences in medical care etc but 5 years on my issue of the book is still current and relevant and it's a good overall guide to pregnancy .... recommended!! I bought my copy in Bookworld Espana but again it can also be ordered via Amazon.



Just yesterday I was on a forum where the old baby guide book debate was raging as fiercly as ever!! It's amazing how animated mums can get when discussing Gina Ford V everyone else. My personal opinion is that what I read of Gina Ford ( The Contented Baby Book ) did seem very regimented and unnecessarily strict. When I had my daughter I went for an altogether more relaxed book called The Baby Book by Rachel Waddilove.

Rachel did advocate a four hourly feeding routine which is similar to Gina but she's much more relaxed about the rest of the time, the emphasis being on enjoying your baby while getting them into a good sleeping routine. Whereas Gina encourages mums to put their babies to sleep at the same time everyday in darkened rooms, Rachel's suggestion was that the baby slept all over the house in lightened rooms with the tv blaring, hoovering and daily household activity going on. This made more sense to me and mean't that my daughter quickly became used to sleeping in her pram, in the car, in shops, at other's houses etc ... this mean't we were not tied to the house at nap times and could be as flexible as we liked. And yes she slept through from about 3 months and was a very happy ( and contented ) baby.

I think you you should take advice from the books and then do what works for you. I never ever saw the point in waking my daughter at half 6 or 7 when she'd been up at 4 or 5 ( and so had I ! ) and so I never did. I let her sleep in the mornings till she woke up. This mean't she often woke at 10 and so happily did I! This didn't seem to interfere with her sleeping in the night even though the books said it was an absolute must to get your baby up by 7 and napping by 9. We missed all that!!!! I'm not saying this would work for everyone but it's an example of where I deviated from the books and found my own 'style'. But the books for me were a godsend when giving tips on feeding, weaning, bathing and even going out with a new baby.

Whatever book you choose you can be ensured the Baby Book debate will continue until your little one is preparing for their own children!

Tuesday, January 26, 2010

This month everyone's loving the ....

... Dream Genii Pregnancy Pillow ...

Well, we don't know if midwives are suddenly recommending it, or there's been some sort of article or advert in the press, but suddenly customers throughout Spain can't get enough of the Dream Genii Pregnancy Pillow ... in fact we've sold out, but don't worry new stock has just arrived ... so order yours now to avoid disappointment ....

Monday, June 15, 2009

Hot Summer Nights ...

Keeping Your Baby or Toddler cool at night ...

I've been watching the temperature creep up at night in my daughers room ... just last week it was a comfortable 25 degrees ... last night it was a very uncomfortable 29 degrees! My little girl who slept amazingly well for her first two summers ( bizarely the hotter it got the more soundly she slept ) is now not liking the nighttime heat in Spain at all and is able to vocally tell me that 'my room is too hot' ... so although it's only mid June, it seems a summer of broken nights sleep is about to start, and I am bracing myself for the worst ...

I remember reading up on keeping bedrooms cool when Bella was born, afterall when you have a baby in Spain, hot summer nights are part and parcel of it all, but funnily enough although I was actually more frightened about her overheating her first summer, it seems that this summer now she is two and a half is going to be the worst. It's so hot that she's stopped napping too and is taking a long time to settle at night, so all in all she's losing sleep which I'm not too happy about. Time to take some action I think!!

Here are some of the tips I remember from reading about keeping your childs room cool in Spain ...

* You can put a fan ( or two, or three ) in a babies room, but when they are very small have it pointed away from the baby so they only get the breeze that bounces off another wall. This worked well for us, although I do remember having three blaring in the height of summer, all stragetically angeled at different positions ...

* As far as I can remember you can use air conditioning in older babies bedrooms. We never did this, I always thought it seemed a bit unhealthy, but a friend of mine has used air conditioning in her son's bedroom ever summer since he's been born, and he's never seemed to suffer from it. Again angle the breeze away from the baby's bed ...

* One thing we did do last summer, was put our portable air con unit in Bella's bedroom for an hour or so before she went to bed to cool the room down and then put the fans on .... this didn't keep the room cool all night but did make it more comfy for a few hours ...

* Try to keep shutters down during the day so your babies room doesn't get too hot ...

* I remember reading a funny tip which was to soak towels in cold water and hang them in the baby's room opposite the fan. I tried this when it was really hot during bella's first summer in Spain and it did lower the temp by a few degrees ... trouble was when the room is 30 degrees plus the towels dry in about 5 mins! Worth a go though!

* Obviously strip your baby down as much as you can .... newborns normally get colder and may require a vest or light sleepsuit, toddlers can sleep in as little as nothing .... check out the sleep cover / temp guidelines which tell you what clothes / covers a baby should have in different temps .... there is a good one on babycenter.co.uk

Happy Sleeping!